10三成分午餐为孩子和成人

为孩子和成人3点成分的午餐

With the back-to-school season closing in, my thoughts always turn to packing lunch. But this year is different, since many of our kids (mine included) will be learning from the comfort of the kitchen table, not the classroom. That means more meals at home, without the convenience of school cafeterias.

It’s with that in mind that I am sharing simple solutions to school and workday lunches. Here are 10 three-ingredient lunches for kids and adults. The portions can be scaled up or down depending on age and appetite. These are all main dish items that can be rounded out with fruit and veggie sides. Every mini recipe can be knocked out in a few minutes and is simple enough for kids to tackle them on their own. Little ones can pitch in, bigger kids can manage the whole job, start to finish (and perhaps even make lunch for mom or dad). Consider it a vital part of their education.

卡普雷塞三明治

1夹心尺寸长度面包
几片新鲜的莫扎里拉
A few slices ripe tomato

劈成两半纵向的面包。躺在底部的一半和烤面包烤箱,直到奶酪软化和面包的棕色轻轻烤面包机两半的莫扎里拉。莱番茄片和盐在奶酪慷慨的压力。与面包的顶盖。

Add ons: chopped basil, a swipe of pesto, a dribble of balsamic vinegar, a drizzle of olive oil, a slice of prosciutto

易拉面汤

1个拉面(阅读标签找到了自由品牌的化学品和人工成分的)
⅓杯煮熟的毛豆或切块烤豆腐
Handful baby spinach or any leftover cooked vegetables

根据包装制作拉面。拌入毛豆/烤豆腐和菠菜。服务温暖。

附加功能:辣椒酱,切成薄片香葱,芝麻,减半软熟鸡蛋

皮塔比萨

1全谷物皮塔饼
2汤匙。意大利西红柿酱
四分之一杯马苏里拉

传播非剖分皮塔与大蒜酱和散射与奶酪。烘烤在450华氏度的烤箱或烤箱直到脆,7-8分钟。切块。

Add-ons: olives, arugula, broccoli, cherry tomatoes, basil, or any other pizza toppings

Nut Butter and Berry Sandwiches

2片全麦面包
2汤匙。peanut, nut, or seed butter
够覆盆子或草莓片覆盖1片面包。

Spread nut butter over both slices of bread. Lay berries in a single layer on one slice. Cover with second slice of bread. Serve as is or pop into a greased waffle iron to get it warm and crispy.

附加功能:蜂蜜,大麻种子,芝麻,可可碎粒的毛毛雨

土耳其卷

1全谷物面粉玉米粉圆饼
2汤匙。鹰嘴豆泥
2片火鸡

传播与玉米饼豆沙。躺在火鸡切片和卷起。切一半。

附加功能:胡萝卜切丝,切碎的橄榄,黄瓜片,甜椒切片,菠菜

Black Bean Soup

一个15盎司的黑豆
4 oz. pico de gallo or other salsa
极少数玉米片

酱豆在搅拌机罐头液体和莎莎。头在炉子上,如果需要的话,以薄汤加入水。与浸渍玉米片服务温暖。

附加组件:顶配酸奶油,鳄梨切成小方块,石灰的挤压,切碎的香菜,熟玉米,辣椒酱

亚洲风格的鸡肉沙拉

11/2 cups Asian-style salad mix
半杯切碎或鸡肉切块
1〜2汤匙米醋

Put Asian salad mix and chicken into a bowl along with some of the won tons/nuts that come in the bag. Drizzle with a little of the dressing that comes with the salad mix and a splash of rice vinegar. Toss well and add more dressing/vinegar as needed.

加载项:花生碎,碎腰果,切成薄片香葱

甘薯克萨迪亚斯

1种小红薯
2短小全麦面粉玉米饼
⅓杯碎辣椒杰克奶酪

刺穿甘薯和在高或微波中在425˚F烘箱中直到投标做饭。切成两半,挖出肉质。在一个玉米饼粉碎红薯的,甚至层。散奶酪和添加第二个饼。得到它香脆双方在高温煎锅(加入少许橄榄油或不粘烹饪喷雾的锅)。切成四等分。

附加功能:黑豆,莎莎,塔科酱,或香菜的油炸玉米饼内;酸奶油或鳄梨蘸料

小吃拼盘野餐

切起来脆脆的蔬菜
2汤匙。鹰嘴豆泥
一把全谷物皮塔芯片

把任何喜欢的浸泡的蔬菜,如胡萝卜,芹菜,西红柿,或青椒放在盘子里。加入鹰嘴豆泥的菜和一堆的全谷物皮塔芯片。

附加功能:进站橄榄,羊立方体,核桃,朝鲜蓟心,葡萄

鸡蛋和吐司鳄梨

1片硬皮面包,如全谷物levain
半成熟的鳄梨
1peeled hard boiled egg

轻轻吐司面包。粉碎烤面包的表面上的鳄梨。加入盐慷慨捏。切片的鸡蛋,躺在上面。

Add ons: a squeeze of lemon juice, smoked salmon, black pepper, cucumber slices

For more lunch ideas, you might like

6个秘诀包装学校午餐

12个替代饭盒三明治

在让孩子们自己做午餐的指南

从杰西卡·莱文森包装一个健康的学校午餐这些技巧

Comments

vwin德赢可提资金为什么是零

天合光能罗伯逊

谢谢你凯蒂。我很高兴能够吃午饭作为一个家庭,而不是打包校餐。不过,我需要一些简单的午餐的想法!孩子和集线器可以使这些!

vwin德赢可提资金为什么是零

katiemorford

真棒。我同意在各条战线上。

vwin德赢可提资金为什么是零

妮可

喜欢这个帖子!操作简单,价格便宜,不-铺天盖地一顿的想法,在生活中压倒性的时间。谢谢。

vwin德赢可提资金为什么是零

katiemorford

Overwhelming is the operative word. Glad this is helpful.

vwin德赢可提资金为什么是零

劳伦

太感谢你了!凯蒂这是赞赏和非常有益的!祝您的孩子进入大学!

vwin德赢可提资金为什么是零

katiemorford

谢谢!很高兴,这是有帮助的。

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